Showing Results for benefits
Product Reviews (44)
Black Currant Oil, Borage Oil, Evening Primrose Oil, Flaxseed Oil, and Hemp Oil Supplements Review: Sources of ALA and GLA (Omega-3 and -6 Fatty Acids)
CL Answers (103)
What are the health benefits of green tea, and is it safe?
ConsumerLab explains green tea's potential health benefits for everything from fighting cancer to helping your heart.
Do any supplements help with the coronavirus (COVID-19)? Do supplements like vitamin D, zinc, vitamin C, or herbals work?
Find out if natural remedies & supplements for coronavirus such as zinc, vitamin C, garlic, or elderberry help to prevent or treat COVID-19.
What are the health benefits of black garlic?
Find out if black garlic can lower cholesterol, reduce inflammation or has anti-cancer properties, plus how it compares to fresh garlic and other garlic supplements.
Do different colors of maca have different health benefits?
Learn more about the health benefits of the different colors of maca (black, red, and yellow) including effects on prostate size, sperm count, and fertility.
What are the health benefits of avocado oil? Is it healthier than olive oil? Which avocado oils are best?
Learn about the health benefits of avocado oil and how it compares to olive oil, evidence for heart health, osteoarthritis and other uses. ConsumerLab.com's answer explains.
What are the health benefits of dark chocolate?
Information on the health benefits of dark chocolate, including how dark chocolate may improve heart health, decrease blood sugar levels and more. ConsumerLab.com's answer explains.
What are the health benefits of bone broth, and which bone broth is the best?
Learn about the health benefits of bone broth, a good source of protein and collagen, including whether bone broth can help for joint pain or osteoarthritis, improve skin or reduce wrinkles, heal the gut or boost the immune system. Plus, see ConsumerLab.com's tests of popular bone broths, find out how much collagen they contained, and which bone broths are best.
How do I find the best quality olive oil and what are the health benefits?
Health Benefits of olive oil, including heart benefits, anti-inflammatory effects. Plus, how to choose a quality olive oil and cook with olive oil
How can I get the equivalent of 20 ml of extra virgin olive oil (4 teaspoons) as oleic acid capsules?
Info on taking extra virgin olive oil as a supplement in pill form. ConsumerLab.com explains.
Do reishi mushroom supplements boost the immune system, or have other health benefits?
Learn more about the health benefits of reishi mushroom extract supplements, including evidence from clinical studies on cancer and diabetes, plus information about safety and price.
What are the benefits of grape seed extract?
Learn about the health benefits of grape seed extract, and find out it improves venous insufficiency, leg swelling, swelling after surgery, or can help to lower blood pressure.
Should I be concerned about phytic acid in oat cereals? I've heard that it can be harmful, but also that it can have health benefits.
Get information on phytic acid levels found in oats and oat cereals.
What are the benefits of Daily Synbiotic by Seed? Does it do what it claims, and is it better than other probiotics and prebiotics?
Review of Daily Synbiotic by Seed, including information about the prebiotic and probiotic strains in the supplement, and whether there is evidence of benefit for the synbiotic.
Are the cardiovascular benefits of resveratrol exaggerated?
Find out if resveratrol is effective in improving blood vessels or cardiovascular disease and some safety concerns.
What are the health benefits of stevia? Is it safe?
Learn more about the health benefits of stevia and whether it is safe. ConsumerLab.com's answer explains.
What are the health benefits of black cumin seed (black seed) oil?
Find out if black seed oil has health benefits, such as lowering blood pressure or cholesterol, asthma, weight loss, and others. Dosage, forms, including black seed oil and black seed powder, safety information, using black seed oil in foods and more. ConsumerLab.com's answer explains.
I'm interested in using Himalayan salt. What are the health benefits with it and other specialty salts? Are there contaminants in these salts?
Himalayan salt health benefits, along with other gourmet salts like Hawaiian and Mediterranean. Info including what's in them and their safety.
What are the health benefits of tart cherry juice?
See the evidence for tart cherry juice health benefits from clinical studies. Find out if tart cherry has anti-inflammatory effects, if it can improve sleep, lower high blood pressure, or help for muscle pain and osteoarthritis.
Does nicotinamide riboside (as in Niagen and Basis) really have anti-aging or other health benefits?
Niagen (Nicotinamide riboside) information, including if it actually provides anti-aging or other health benefits. ConsumerLab explores this question.
What are prebiotics? Is it important to look for them when choosing a probiotic supplement?
Learn more about prebiotics, including benefits and safety.
What is TUDCA (tauroursodeoxycholic acid)? Does it have any proven health benefits, and is it safe?
TUDCA information, including its potential health benefits, safety, possible interactions, and cost.
Now that it was shown that Ginkgo biloba is not an effective memory enhancer, are there any other health enhancing benefits from taking it, and, if so, what dose should one take daily?
Find out what Ginkgo Biloba can and can't do. Find out the health benefits and correct daily dosage.
What are the health benefits of holy basil extract?
Learn about the health benefits of holy basil leaf extract. See the clinical evidence for and against holy basil extract for lowering blood sugar in people with type 2 diabetes, reducing anxiety and stress, boosting the immune system, and reducing the pain and inflammation of arthritis. ConsumerLab.com's answer explains.
How do the Pfizer, Moderna and Johnson & Johnson COVID-19 vaccines compare in terms of efficacy, safety and side effects? How, when and where do I get the COVID-19 vaccine?
Find out how the COVID-19 vaccines from Pfizer and Moderna compare and learn how when and where you can get the COVID-19 vaccine.
Is quercetin helpful for a specific condition? I see it as an ingredient in several different types of supplements.
Learn more about quercetin, including the benefits of quercetin and other evidence from clinical studies on prostatitis and memory.
What Is Marine-D3 and does it live up to anti-aging claims?
Learn more about Marine-D3, a supplement from Marine Essentials, including evidence from clinical studies on aging.
What are the health benefits of aloe supplements? Are they safe?
Learn more about oral aloe supplements, including gels and juices.
What is shilajit? Does it have any proven health benefits, and is heavy metal contamination a concern?
Shilajit information, including its potential health benefits, safety, proper doses and impact on male health.
What are the health benefits of grapefruit seed extract (GSE)? Is it safe?
Learn more about grapefruit seed extract health benefits, including its possible antifungal and antibacterial effects and its safety.
What is vitamin B12 and how much do I need?
Vitamin B12 dosage varies depending on your age, gender, and various other factors. Our CL Answer explains why B12 is important, the recommended dosages, deficiency, health benefits, and the best form.
Do brain games and apps really work and improve memory?
Find out if brain training games & apps, like Lumosity & BrainHQ, really work to train the mind and improve memory. ConsumerLab.com's answer explains.
What are the health benefits of manuka honey, and is it safe?
Manuka honey health benefits, how it differs from common, store-bought honey, safety, evidence for using manuka honey for wounds, sore throat and cough, constipation and more.
What are the health benefits of coconut oil and medium chain triglycerides, such as those used in Bulletproof Coffee?
Learn the health benefits of coconut oil and medium chain triglycerides (MCTs), including evidence from Bulletproof Coffee, clinical studies on obesity, skin, and Alzheimer's disease.
How does turmeric spice compare to curcumin (turmeric extract) in supplements? I sprinkle it on my foods and wonder if that's equivalent to taking a supplement.
What is the difference between turmeric spices used in the kitchen and turmeric supplements? Is sprinkling turmeric on my food equivalent to taking a turmeric supplement? ConsumerLab's answer explores this question.
I do moderate exercise for about an hour a few times a week. Which supplements might help me?
Info on what supplements are best for work out & exercise regimens, including electrolytes, protein, creatine, and BCAAs.
Is ingesting colloidal silver helpful for any condition and is it safe to use? I'm seeing it promoted for many applications.
Find out if there is evidence showing colloidal silver can help to treat infections, boost the immune system, help with arthritis and more, plus find out if colloidal silver can cause blue skin or other side effects.
Which supplements can help lower cholesterol and keep my heart healthy? Are there any to avoid?
Information about heart health supplements & vitamins that help with cholesterol, including sterol esters, CoQ10, and vitamin D, and which may be bad for the heart, like calcium.
Is it true that taking a statin drug negates the benefits of taking fish oil supplements?
Information on the interaction between statins and fish oils and omega-3 fatty acids.
Does resveratrol really activate SIRT1 - the "longevity" gene?
Find out if Resveratrol activates the SIRT1 gene, the "longevity" gene, including evidence, tips for taking, dosage and more.
Is bromelain a good alternative to NSAIDs, like ibuprofen, for muscle or joint pain?
Do bromelain supplements have benefits? Learn more about its safety, and if it is a good alternative to NSAIDs like ibuprofen.
I have heard that caffeine can interfere with the benefits of creatine supplementation. Is that true?
Find out if creatine supplements are impacted by caffeine intake.
How much resveratrol is in wine? Is it enough to have a benefit?
Find out how much resveratrol wine contains and if it is enough to have a benefit.
Can CoQ10 help lower high homocysteine levels?
Find out if CoQ10 lowers homocysteine levels, which supplements lower homocysteine levels, and whether lowering homocysteine levels decreases the risk of heart attack and stroke. ConsumerLab.com's answer explains.
What is pterostilbene? Can it really improve cardiovascular and cognitive health?
Learn more about pterostilbene supplements health benefits and if they can really improve cardiovascular and cognitive health.
How much bone broth do I need to consume in order to get a benefit?
Bone broth daily consumption information and benefits, including how much protein and collagen ConsumerLab found in popular products. ConsumerLab.com's answer explains.
Rhodiola and ashwagandha are both promoted to help with stress and anxiety. Is it safe to take them at the same time?
Find out if it is safe to take ashwagandha and rhodiola together. Both herbs are promoted to help with stress and anxiety, but may also lower blood pressure and have other side effects. ConsumerLab.com's answer explains.
What is benfotiamine and can it really improve or prevent complications from diabetes?
Can benfotiamine really improve or prevent complications from diabetes? Learn more.
Do any supplements naturally suppress appetite and help with weight loss?
Learn which natural ingredients can suppress appetite and find if these natural appetite suppressants help with weight loss.
What are the health benefits of zinc carnosine, also called polaprezinc, and is it safe?
Find out if zinc carnosine is beneficial for any GI conditions, including stomach ulcers, Helicobacter pylori infection, taste disturbances, aspirin-induced small-bowel injury and oral mucositis, and learn if it is safe.
Do any supplements really help with brain function, like memory and cognition?
Find out which supplements help improve memory, brain function and cognition, including fish oil, some B vitamins, cocoa, and curcumin. ConsumerLab's answer explains the evidence for supplements promoted to help with brain function and cognition.
Is it better for a fish oil (or krill oil) supplement to have more DHA than EPA?
Information on EPA and DHA in fish and krill oil supplements, including improving cognition, depression, anxiety, acne, and more.
Which supplements can help lower or control my blood sugar?
Find out which supplements can help lower or control blood sugar. Supplements including turmeric/curcumin, fiber, cinnamon, and ginseng are believed to help lower blood sugar.
I've read that magnesium deficiency is rare but also that most people don't get enough magnesium. How can these both be true?
Learn how common magnesium deficiency is, and why, even if you are not deficient, you may still benefit from getting more magnesium. ConsumerLab.com's answer explains.
How much dark chocolate equals a tablespoon of cocoa powder?
Learn how much dark chocolate will give you the same intake of flavanols as a tablespoon of cocoa powder.
I'm at risk for both macular degeneration and Alzheimer's disease. I've read that more EPA than DHA is good for macular degeneration, but the reverse is true for Alzheimer's. What do you recommend?
Find out if taking fish oil supplements or eating fish can help for macular degeneration and Alzheimer's disease. ConsumerLab.com's answer explains.
Does arnica gel, cream, or spray reduce bruising, pain, or swelling?
Find out if arnica gels, creams, or sprays can reduce bruising, pain, or swelling, help with varicose veins, or muscle pain after exercise. ConsumerLab.com's answer explains.
Does silica have health benefits? What is BioSil, and can it really increase collagen production and strengthen hair, skin, nails and bones?
Information about the health effects of silica (silicon dioxide) and orthosilicic acid (an ingredient in BioSil), including whether these forms of silicon can really increase collagen production, thicken hair, strengthen nails & bones.
Are lithium orotate supplements as effective and safe as prescription lithium for bipolar disease and depression?
Lithium orotate supplement info, including proper dosage, safety, and how lithium orotate supplements compare to prescription lithium for bipolar disease and depression.
Is it possible to get too much vitamin D?
Too much vitamin D can lead to adverse effects, including hypercalcemia (excess calcium in the blood).
Can supplements help me lose weight?
Learn more about weight loss supplements, including our lab test results and product comparisons.
Can a probiotic help men with prostatitis?
Learn more about prostatitis, the effects of probiotics on prostatitis, and other natural treatments.
Are there any serious side effects with Lovaza or Epanova (prescription fish oil)? If so, would these also apply to generic versions of these drugs and to fish oil supplements?
Understand the side effects of prescription fish oil like Lovaza and Epanova, and find out if the generic fish oils are effective and safe.
What do alkaline booster drops do? Do they provide the same benefits as Kre-Alkalyn?
Learn more about alkaline drop supplements and what booster drops and KreAlkalyn are marketed to do.
Which vitamins and supplements are good for acne, and are there any that make it worse?
Information about supplements for acne and clearer skin. Plus, find out which vitamins and supplements can make acne worse.
I heard that Theracurmin, a form of curcumin, was shown to help with memory, but it's expensive. Does Theracurmin really improve memory and is it worth it?
Find out if Theracurmin curcumin really improves memory, how it compares to other curcumin formulations, such as Meriva, BCM-95 and CurcuWin, and if it's worth paying more Theracurmin. ConsumerLab.com's answer explains.
I've heard that soaking dried beans for 24 hours reduces the phytate level, allowing for greater access to nutrients. Is this true?
Does soaking dried beans in water help reduce phytate levels to help gain greater access to nutrients?
What is Brain Bright and can it really improve memory or cognition?
Learn more about BrainBright, including clinical studies on memory and cognition, safety, and cost.
Does collagen taken as a supplement help with arthritis? I'm seeing it in products for joint health.
Learn more about collagen supplements, including evidence from clinical studies on arthritis and muscle strength and safety.
How can I find supplements that are gluten-free on ConsumerLab.com?
Gluten-Free supplements & vitamin information including other dietary features like vegetarian, vegan, and kosher on ConsumerLab.com. Our answer explains.
What is the benefit of magnesium orotate compared to other forms of magnesium?
Find out if magnesium orotate is the best form of magnesium for supplements, including safety concerns.
When taking a statin drug like Lipitor or Crestor, are there supplements I should avoid or take?
Learn about the interactions between certain supplements and atorvastatin (Lipitor), rosuvastatin (Crestor), and other cholesterol-lowering statins.
Can heat and humidity destroy whey protein and other sports nutrition supplements (e.g., creatine, BCAAs, digestive enzymes) during shipping or while storing at home?
Find out if heat and humidity can degrade creatine, BCAAs, digestive enzymes, and other muscle enhancing supplements.
What is Pycnogenol and does it work?
Learn more about Pycnogenol, including evidence from clinical studies on blood clots, osteoarthritis, cognition, vision, tinnitus, and the skin and safety.
What are the best supplements for depression and anxiety?
Best natural supplements for depression and anxiety, including the evidence for fish oil, vitamin D, probiotics, and herbal supplements for depression such as curcumin (from turmeric) and saffron.
Is it better to take fish oil, flaxseed oil -- or both?
Fish oil and flaxseed oil -- how they are different, what they are used for, if and how they can help with arthritis, depression, lowering cholesterol & more.
Is it possible to take too much vitamin C?
Find out the daily value of vitamin C, along with possible side effects of excessive vitamin C intake. ConsumerLab explores the topic of proper vitamin C supplement usage, and why taking too much can be harmful.
Can vitamin K2 really help decrease calcium in the arteries?
Learn more about vitamin K2 and the impact on calcium in the heart and arteries, and find out if vitamin K can help with coronary heart disease.
Do either phosphatidylserine or phosphatidylcholine help with memory and cognition? How are these supplements different?
Find out if phosphatidylserine or phosphatidylcholine supplements improve memory and cognition.
I'm a vegan but my doctor wants me to take fish oil with EPA and DHA. Is there something I can take that would be as good as fish oil capsules but would satisfy the needs of a vegan?
Find out which vegan-friendly fatty acid supplements contain EPA and DHA and how they compare to fish oil.
Are there supplements that can reduce prostate size?
How to reduce prostate size using supplements for benign prostatic hyperplasia (BPH), including beta-sitosterol and saw palmetto.
Do arnica pills really work to prevent bruising?
Find out if arnica tablets really work to prevent bruising, information about homeopathic products and more. ConsumerLab.com's answer explains.
Is Hershey's Special Dark better than other dark chocolate bars or cocoa powders?
Find out if Hershey's Special Dark Chocolate bar is better than other dark chocolate bars or cocoa powders, including flavanol content, contamination with lead or cadmium and other tests of quality. ConsumerLab.com's answer explains.
What is lactoferrin and will it really strengthen my immune system?
Info about lactoferrin supplements, clinical evidence for strengthening the immune system, preventing or treating colds, gut health and treating H.
Do any supplements help prevent or treat a cold?
Are there supplements that can help prevent or treat cold symptoms? Learn more about zinc, probiotics, vitamin C and more.
What is Protandim and does it really work?
What is Protandim and does it really work? Can Protandim reduce oxidative stress? ConsumerLab's answers discusses Protandim's effectiveness, reviews and studies.
What is lunasin and does it really reduce cholesterol?
Lunasin supplement information, whether lunasin can lower cholesterol, safety and side effects, foods that contain lunasin, like soy.
Can white kidney bean extract really help me lose weight?
Does white kidney bean extract help promote weight loss? Find out more including evidence from clinical studies and dosage.
Which dark chocolate bar has the most flavanols with the least calories?
Find out which dark chocolates are lowest in calories and contain the most flavanols, according to our lab tests.
I've read about several different forms of SAMe. Is one form better than another?
Learn about the various types of SAMe (S-adenosyl-L-methionine) supplements, along with their benefits for hormones & cell membrane health.
Is sublingual vitamin B-12, which is placed under the tongue and allowed to dissolve, really better than the pill form?
Learn the difference between sublingual vitamin B-12, vitamin B-12 pills and more through information including clinical evidence.
Which supplements are helpful for age-related macular degeneration (AMD)?
Find out which vitamins & supplements are helpful for macular degeneration (AMD), such as lutein, zeaxanthin, and others used in the AREDS studies.
Is canola oil good or bad for you? I heard it can be toxic.
Find out if canola oil is bad for you or good for you, and whether it helps heart health. Clinical evidence and how it compares to other oils.
Is kratom too dangerous to use?
Find out if kratom is safe/legal to use, including potential adverse effects, such as agitation, rapid heartbeat, nausea, drowsiness, seizures. ConsumerLab.com's answer explains.
Do any supplements, like Nervive, help with nerve pain, like sciatica or diabetic neuropathy?
Find out which supplements for nerve pain are effective. Sciatica & diabetic neuropathy may be helped, including fish oil and alpha-lipoic acid.
Which supplements can help me sleep and which cause insomnia?
Find out which supplements may improve sleep, including melatonin, L-tryptophan, and magnesium, and which may make sleeping more difficult.
Do any supplements or foods help with migraine? Do any trigger migraine?
Find out if supplements such as magnesium, CoQ10, riboflavin, butterbur, feverfew and others help with migraine. Also learn about foods that may trigger migraine, including chocolate and watermelon.
Is it better to eat farmed salmon or wild salmon? Which one has more omega-3s and less contamination with PCBs, mercury, etc.?
Learn more about wild caught vs. farm raised salmon, including omega-3 content and contamination with PCBs, mercury, and other toxins.
I take omeprazole (Prilosec), a proton pump inhibitor, to reduce stomach acid. Are there supplements I should avoid, or be taking, due to this drug?
Supplement interactions with proton pump inhibitor (PPI) drugs like omeprazole (Prilosec) and Nexium.
Can supplements improve symptoms of dry eye?
Can supplements such as fish oil, flaxseed oil or curcumin (from turmeric) help treat dry eyes? Find out, including formulas and doses that have shown benefit.
Is it better to get vitamins from foods or supplements, and are natural vitamins better than synthetic vitamins?
Learn more about the benefits of getting vitamins from food versus supplements, natural versus synthetic vitamins, and more.
Do any supplements or foods help prevent sunburn or skin damage from sun exposure? Can any increase your risk of sun-related skin damage?
Find out which supplements may help protect from sunburn and sun-related skin damage, including beta-carotene, vitamins A and C, and cocoa.
How should curcumin dose be adjusted if using formulations with enhanced bioavailability such as Meriva, BCM-95, CurcuWin, Theracurmin, Bioperine, and C3?
Info on how much curcumin to take when also using formulations with enhanced bioavailability such as Meriva, BCM-95, CurcuWin, Theracurmin, Bioperine, and C3.
I would like to try gotu kola for varicose veins but I've heard it's not safe to take. Is that true?
Learn more about gotu kola, including possible benefits for varicose veins and whether it is safe to take. ConsumerLab explains.
Recalls & Warnings (75)
Two Makers of Weight Loss and Sex Enhancement Supplements Stopped From Making Unsubstantiated Claims
Sellers of Popular Weight Loss Supplements Pay $25 Million Over FTC Allegations of Deceptive Advertising
Seller of B-12, Zinc, Echinacea and More Warned for Manufacturing Violations and Drug Claims
Two Makers of Weight Loss and Sex Enhancement Supplements Stopped From Making Unsubstantiated Claims
Supplement Maker to Pay over $3.5 Million to Settle Deceptive Advertising Charges for Immune Dietary Supplement
Supplement Company to Pay over $3.5 Million to Settle Deceptive Advertising Charges for ImmuneDietary Supplement
Maker of Weight-Loss and Cellulite Treatment Ordered to Stop False Claims and Pay Consumer Redress
FTC Stops False Advertising of Heavily Promoted Supplements for Breast Enhancment, Male Virility, and Snoring
False Claims Made by Marketer of Cortisol-related Weight-Loss Supplements According to FTC
FDA Warns Seller of Reishi, Joint Supplements, Ginseng & More for Pesticides, Other Violations
Seller of B Vitamins, CoQ10, Amino Acids and Other Supplements Warned for Manufacturing Violations and Drug Claims
Federal Court Shuts Down Two Supplement Companies Selling Weight, Joint Health and Other Supplements
Sellers of “Fat Trapper Plus” and “Exercise in a Bottle” Banned from Advertising Weight-Loss Products
FDA Acts Against Potentially Risky Products Illegally Marketed as Street Drug Alternatives
Health Research Labs Agrees to Settle FTC Charges of False Claims, Deceptive Marketing of BioTherapex and NeuroPlus
Seller of "NaturalDoctor" Vitamin C, Echinacea and More Warned for Manufacturing Violations
Seller of Vitamin C, Calcium, Mushroom Supplements and More Warned for Manufacturing Violations
Maker of Omega-3, Saw Palmetto, St. John’s Wort Supplements And More Warned For Manufacturing Violations and Drug Claims
Manufacturer of Heart, Multivitamin, Cranberry, and Longevity Supplements Warned For Adulteration and Drug Claims
Seller of Eye Supplement Purporting to Restore Vision and Eliminate "Floaters" Settles FTC Charges
Clinical Updates (67)
Heart Benefits of Fish Oil Supplements in Doubt
Mediterranean Diet Study Retracted
Fish Oil Benefit Questioned
How To Get Vitamin K From Food
Fish Oil During Pregnancy
Avocado Oil Quality Problems Confirmed
Popular Probiotic -- What's In a Name?
Creatine for Older People
"Whole Grain" Is Not Enough
Melatonin During Chemotherapy?
Fish Oil for Arthritis?
When to Eat Protein
Tart Cherry for Gout?
Tea & Heart Disease
Stevia vs. Sugar for Hunger Suppression
Fish Oil and Heart Disease
Is Expired Green Tea Safe?
Curcumin May Help in Rheumatoid Arthritis
Red Yeast Rice with Sterols?
Vitamin C Blunts Exercise Benefits
Tart Cherry for Soreness After Exercise?
Vitamin D Sweet Spot
Does Tart Cherry Improve Memory?
Fish Oil for ADHD?
Many Benefits of Magnesium
Does Tart Cherry Juice Help?
When Magnesium Doesn't Seem to Help
Fatty Liver and Vitamin D
Growth Hormone Supplements -- Do They Help?
Can Resveratrol Help Control Blood Sugar?
Green Tea "Blocks" Beta-Blocker
If you take a beta-blocker (which includes the popular drugs metoprolol (Lopressor, Toprol) and propranolol (Inderal)), be aware that chromium and CoQ10 may offer benefits.
Resveratrol Blunts Benefits of Exercise
More Cocoa Benefits
Probiotics Might Reduce Risk of Depression
Probiotic May Aid Fat Loss
Does Cocoa Benefit Some More Than Others?
Cocoa Increases Blood Flow to Brain
Cardiovascular Benefits of Cocoa Flavanols
Does Green Tea Improve Memory?
Omega-3's May Be Important in Preventing Cognitive Decline
Football & Vitamin D
Probiotic Helps with IBS
Whey Protein Improves Recovery After Hip Fracture Surgery
Fish Oil for Dry Eye
Fish Oil and Blood Pressure
Cocoa Lowers Blood Sugar
Vitamin D Reduces Risk of Colds & Flu
DHA to Boost Children's IQ?
Exercise Benefit Lost With High-Dose Vitamins
Ashwagandha Improves Memory
Olive Oil Helps in Pre-Diabetes
Probiotic Reduces Antibiotic-associated Diarrhea
Heart Risk Lower with Chocolate
Extra Protein Helps During Exercise & Dieting
Matcha Green Tea for Memory & Cognition?
Stroke Risk with Calcium
Chocolate for the Heart?
Olive Oil and Prostate Cancer
No Bone Benefit with Vitamin D -- Really?
Cocoa for Diabetes?
DHA for Toddlers?
Grape Seed Extract for Blood Pressure?
Black Seed Oil for Blood Sugar Control?
Vitamin D for ED?
Omega-3's and Cognition
A study has been underway which evaluates the effects of krill oil in adolescents with lower educational performance. It was recently reported that baseline testing (before starting krill) of the students showed a positive association between levels of EPA + DHA in their blood and performance on some, but not all, measures of cognitive performance. Get the details in the Fish Oil and Omega-3 Fatty Acid Supplements Review (Including Krill, Algae, Calamari, Green-lipped Mussel Oil) >>
Don't Take Vitamin D?
Find out exactly what was recommended! Read the update to the Vitamin D Review. You'll get a more complete picture of what vitamin D supplements can and can't do, the latest information on what levels of vitamin D in your body seem optimal for overall health, and our test findings for vitamin D supplements. More >>